Photo: K8
Roasted Red Peppers Meatball Sub Recipe
13 ingredients
4 servings
openrecipes
Weight Watchers Cheese recently had some recipes developed and we'd love to hear your thoughts! Nutritionals and POINTS values are below. The recipes are currently...
Estimated Nutrition (whole recipe, rough)
489
Calories
49g
Protein
19g
Fat
28g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice Weight Watchers 100% Whole Wheat bread
- 1 egg white
- 1 tbsp. minced onion
- 1 tsp. bottled chopped roasted garlic
- 1 tsp. dried Italian Seasoning
- 1/2 tsp. salt
- 1/2 lb. extra lean ground turkey (turkey breast)
- 12 oz. (1 jar) roasted red peppers, drained
- 2 Tbsp. fat-free low sodium chicken broth
- 4 tsp. bottled chopped roasted garlic
- 1 tsp. dried Italian Seasoning
- 4 Reduced Calorie Wheat Hot Dog Buns
- 4 Weight Watchers® Garlic & Herb Cheese Wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes