Photo: Cala
Minestrone Soup
11 ingredients
30 min + 1 hr
6
openrecipes
This soup is absolutely perfect for those chilly fall and winter days. It’s packed with tons of yummy vegetables and flavors.
Estimated Nutrition (whole recipe, rough)
528
Calories
43g
Protein
18g
Fat
49g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- ½ Large Onion, Diced
- 2 cloves Garlic, Minced
- ½ Large Carrot, Sliced
- ½ cups Cut-up Green Beans
- 2 Tablespoons Italian Seasoning
- 2 cups Sea Salt And Ground Black Pepper To Taste
- 3 cups Canned Stewed Tomatoes
- 3 cups Low Sodium Chicken Broth
- 1 cup Tomato Juice
- 1 cup Canned Or Cooked Kidney Beans, Drained And Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes