Photo: Cala
Creamy Mixed Vegetable Soup
7 ingredients
8 min + 20 min
4
openrecipes
Have a good old bowl of hot soup to keep you toasty and warm!
Estimated Nutrition (whole recipe, rough)
496
Calories
20g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Low Sodium Vegetable Stock
- 1 cup Light Cream
- 1 teaspoon Black Pepper
- ½ cups Diced Yellow Onion
- 1 bag (16 Oz. Size) Frozen Mixed Vegetables (Your Choice) We Like Peas, Carrots And Corn Mix
- 1 Tablespoon Parsley
- ½ cups Grated Parmesan Cheese, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes