Photo: Pille R. Priske
Zucchini Rice Gratin
10 ingredients
20 min + 45 min
4
openrecipes
This can be used as a main dish or side dish. You might think the amount of rice will not be sufficient, but it really is. Recipe can easily be divided or multiplied to serve two or eight!
Estimated Nutrition (whole recipe, rough)
606
Calories
21g
Protein
29g
Fat
66g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-½ Tablespoons Olive Oil, Divided
- 1 Medium Onion, Halved And Thinly Sliced
- 3 cloves Garlic, Finely Chopped
- ⅔ cups Water
- ⅓ cups Brown Rice (long Grain Rice, If Preferred)
- 1-½ pound Zucchini, Sliced In Rounds About 1/4 Inch Thick
- ½ pounds Roma Tomatoes (sliced Crosswise 1/4 Inch Thick)
- 2 Large Eggs, Lightly Beaten
- 1 teaspoon Chopped Fresh Thyme
- ½ cups Grated Parmigiano-Reggiano Cheese, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes