Photo: Giorgio Trovato
Cranberry Banana Bread
16 ingredients
15 min + 1 hr
12
openrecipes
Fall flavors come together to make this healthful, sugar-free, dairy-free, delicious and easy family favorite!
Estimated Nutrition (whole recipe, rough)
1521
Calories
35g
Protein
52g
Fat
230g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Chia Seeds
- 10 Pitted Dates
- ½ cups Almond Milk (or Water Or Juice)
- 3 Ripe Bananas
- 2 Large Eggs
- 4 Tablespoons Coconut Oil Or Butter
- 1 teaspoon Vanilla Extract
- 2-¼ cups Flour (Any Kind, Such As Wheat, Rice, Oat, Etc.), Divided
- 1 teaspoon Cinnamon
- ¼ teaspoons Ground Clove
- ¼ teaspoons Allspice
- ¼ teaspoons Ground Nutmeg
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 1 teaspoon Salt
- 1 cup Fresh Cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes