Photo: Emiliano Vittoriosi
Msoki (Tunisian lamb casserole for Passover)
19 ingredients
30 min + 2 hr
Serves 6
openrecipes
You can use any variety of vegetable, such as peas, cabbage, fennel, cardoons, turnips and so on. Sometimes, 'les Tuns' also add meatballs or osban, a spicy sausage made from veal and tripe.
Estimated Nutrition (whole recipe, rough)
997
Calories
43g
Protein
37g
Fat
124g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 400ml/14fl oz water
- 1 tbsp tomato purée
- 1kg/2lb 4oz lamb shoulder
- 2 onions
- 1 celery
- 2 carrots
- 6 garlic
- 1 tsp ground cinnamon
- 225g/8oz broad beans
- 1 leek
- 4 fresh artichokeartichoke
- 2 courgettes
- 225g/8oz fresh spinach
- 2 tbsp each chopped fresh parsley, coriander
- 1 tbsp fresh mint
- harissa or cayenne pepper
- salt and freshly ground black pepper
- 2 sheets matzoh, broken into small pieces (Jewish unleavened Passover ' bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes