Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
769
Calories
18g
Protein
31g
Fat
116g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sweet potatoes (or 3 large), chopped into bite size cubes
- 2 tablespoons canola oil
- 1/2 tsp ground coriander
- 1/2 ground cumin
- 1/2 tsp chili powder
- 1/2 kosher salt
- corn kernels from 3-4 ears of corn or 2 cups of thawed frozen corn
- 2 cups black beans (1 whole can rinsed and drained)
- 3 scallions, chopped
- 1/2 cup cilantro, chopped
- 1-2 chipotle pepper in abodo sauce (depending on your desire for spice, 1 is medium 2 is hot)
- 1 1/2 tablespoons abodo sauce (from the canned chipotle pepper)
- 1 tablespoon honey or agave
- 2 cloves of garlic
- Juice from 4 limes
- 3/4 cup canola or mild olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes