Photo: Sam Loyd
Fried pork fillet with quince and wilted chard
11 ingredients
30 min + 30 min
Serves 2
openrecipes
Pork fillet paired with the earthy taste of chard and a quince sauce, as an alternative to apple.
Estimated Nutrition (whole recipe, rough)
530
Calories
28g
Protein
39g
Fat
18g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Quince | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz pork fillet
- and freshly ground saltblack pepper
- 1 tbsp olive oil
- 50g/1¾oz unsalted butter
- 110g/4oz sugar
- 90g/3½oz butter
- ½ lemon
- 500g/1lb 2oz quince
- 50g/1¾oz unsalted butter
- 1 head chard
- 200ml/7fl oz pork jus or gravy
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes