Photo: Lars Blankers
Ultimate English breakfast omelette
12 ingredients
30 min + 30 min
Serves 2-4
openrecipes
There are times when only a one-pan wonder recipe will do. Whether for breakfast or a quick supper, this is a good one to add to your repertoire.
Estimated Nutrition (whole recipe, rough)
565
Calories
17g
Protein
23g
Fat
78g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 new potatoes
- 2-3 tbsp vegetable oil
- 100g/3½oz black pudding
- 100g/3½oz bacon lardons
- 100g/3½oz cooking chorizo
- 2 banana shallots
- 2 garlic
- 1 green chilli
- 6 free-range eggs
- 1 tbsp chopped rosemary
- 1 bunch flatleaf parsley
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes