Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1046
Calories
79g
Protein
46g
Fat
80g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Smoked Paprika
- ½ teaspoon Oregano
- 2 boneless, skinless chicken breasts, cut into 1-inch chunks
- 1/4 cup extra-virgin olive oil
- 2 Spanish chorizo sausages, thickly sliced on a bias
- 1 Spanish onion, diced
- 4 garlic cloves, chopped
- 1 bunch flat-leaf parsley leaves, chopped
- 1 (15-ounce) can fire-roasted diced tomatoes
- 1 1/2 cups short- or medium-grain Spanish rice
- 3 cups water
- generous pinch Saffron Threads
- 10 littleneck clams, cleaned
- 10 mussels, cleaned
- 10 medium shrimp, peeled and deveined
- 1/2 cup frozen sweet peas, thawed
- lemon wedges, for serving
- Sea Salt and Cracked Black Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes