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Peanut Butter Oatmeal Smoothie

A thick and creamy smoothie loaded with creamy peanut butter, old-fashioned oats, bananas and vanilla soy milk.

By tastykitchen · From Open Recipes · 4 ingredients
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Peanut Butter Oatmeal Smoothie

Why it works: Oats and peanut work together. They rank in the top 7% of all ingredient pairs, and cooks put them together in 368 recipes. Both carry trans,trans-2,4-nonadienal, which smells fatty, green. The science ↓

Peanut Butter Oatmeal Smoothie

Serves 1
Prep5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

569Calories
22 gProtein
25 gFat
71 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Oat1/2 cup dry (40g)154
Soy Milk1 cup (244ml) whole149
Banana1 medium (118g)105

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oats + peanuttop 7% of all pairs
    Smell alikemoderate
    Cooked together368 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  2. Banana + peanuttop 7% of all pairs
    Smell alikemoderate
    Cooked together308 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Banana + oatstop 9% of all pairs
    Smell alikemoderate
    Cooked together288 recipes

    Shared aroma: hexyl acetate (fruity, apple).

  4. Peanut + soy milktop 11% of all pairs
    Smell alikemoderate
    Cooked together20 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  5. Oats + buttertop 12% of all pairs
    Smell alikemoderate
    Cooked together2,939 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (oats, peanut, butter, soy milk):

  1. Coconutfits better
  2. Vanillafits better
  3. Bananathe original
  4. Blueberryfits less well

Fit is the average pairing score against oats, peanut, butter, soy milk. Candidates are from the same food group and used in at least 100 recipes.