Photo: Element5 Digital
Lemon & Pineapple Smoothie
4 ingredients
3 min
1
openrecipes
A light, sweet and creamy smoothie. Great any time of day!
Estimated Nutrition (whole recipe, rough)
200
Calories
18g
Protein
1g
Fat
34g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Crushed Pineapples (from A Can)
- 1 whole Lemon (Washed, Zest &Juice)
- 1-¼ cup Plain Yogurt
- 2 dashes Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes