Photo: Ernest Porzi
Crispy Panko Meyer Lemon Asparagus
4 ingredients
10 min + 10 min
2
openrecipes
A new way to eat asparagus!
Estimated Nutrition (whole recipe, rough)
572
Calories
23g
Protein
7g
Fat
105g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Asparagus (Fresh Or Frozen)
- ⅛ cups Panko Breadcrumbs
- ½ whole Meyer Lemon, Zested And Juiced
- 1 whole Egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes