Photo: Thought Catalog
Avocado Hummus Toast
5 ingredients
5 min
1
openrecipes
This avocado and hummus toast is perfect for days when you want a quick savory bite for breakfast. Plus, it’s ready in 5 minutes!
Estimated Nutrition (whole recipe, rough)
287
Calories
5g
Protein
24g
Fat
20g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Za'atar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices Whole-grain Toast
- ½ whole Medium Avocado
- ½ whole Roma Tomato, Chopped
- 2 Tablespoons Hummus
- 1 pinch Za'atar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes