Photo: Lily Banse
Bonfire chilli with beef, chocolate and pumpkin recipe
16 ingredients
15 min + 3 hr
4 people
openrecipes
A rich chilli made with pieces of beef rather than minced beef and with an added autumnal ingredient, pumpkins!
Estimated Nutrition (whole recipe, rough)
621
Calories
31g
Protein
38g
Fat
38g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700 beef (braising, stewing or shin), diced
- g vegetable oil
- 1 medium onions, peeled and diced
- tbsp cloves garlic, peeled and minced
- 2 small pumpkin, peeled and diced into small cubes
- 3 fresh red chilli, deseeded and finely diced
- 0.5 ground cumin
- 0.5 ground coriander
- 2 ground cinnamon
- tsp dried oregano
- 1 chilli powder (chipotle is good)
- tsp tomato purée
- 0.5 tomato ketchup
- tsp x 400g tin chopped tomatoes
- 0.5 x 400g tin red kidney beans (drained)
- tsp dark chocolate, broken into small pieces (minimum 60% cooca solids)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes