Photo: Lily Banse
Lush lemon pepper chicken
11 ingredients
1 hr
Serves 4
openrecipes
This tasty tray bake is super easy - all the flavour comes from the delectable honey and mustard marinade.
Estimated Nutrition (whole recipe, rough)
420
Calories
37g
Protein
4g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp clear honey
- 2 tbsp Dijon mustard
- 3 garlic
- 3-4 tsp cracked black pepper
- 2 lemons
- 4 bone-in chicken breasts
- 4-5 sprigs fresh rosemary
- 1 lemon
- 700g/1½lb baby new potatoes
- and freshly ground saltblack pepper
- handful chopped fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes