Photo: Stephanie Studer
Baked Asparagus Fries Recipe
6 ingredients
5 min + 15 min
5 to 10 servings
openrecipes
Try this oven-baked asparagus fries recipe. To start you will need asparagus, flour, eggs, breadcrumbs, grated Parmesan, salt, and pepper.
Estimated Nutrition (whole recipe, rough)
676
Calories
32g
Protein
14g
Fat
103g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound asparagus , trimmed
- 1/2 cup flour
- 2 eggs , lightly beaten
- 3/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan
- Kosher salt and freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes