Photo: Chiara Conti
Curried Spinach Lentil Rice Bake
11 ingredients
25 min + 35 min
4
openrecipes
The aromatic spicy curry and rich creamy coconut milk are excellent paired with the lentils and brown rice. This dish provides essential nutrients for your body: protein, dietary fibers, and carbohydrates. In addition it offers vitamins and minerals. Make it for your friends and family; you won’t regret it.
Estimated Nutrition (whole recipe, rough)
804
Calories
19g
Protein
42g
Fat
92g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Raw Brown Lentils
- 1-⅓ cup Water
- 1 cup Chopped Onion (yellow Or Red)
- 1 clove Finely Chopped Garlic
- 10 ounces, weight Fresh Spinach, Rinsed, Dried And Finely Chopped
- 3 Tablespoons Olive Or Canola Oil
- 1 cup Brown Rice
- 2 teaspoons Yellow Curry Powder
- ½ teaspoons Salt
- 1 teaspoon Freshly Ground Pepper
- 2 cups Coconut Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes