Mediterranean Shrimp and Lobster Stew

Ingredients

• 1 pound Large Shrimp (21-25 Count Size), Raw, Peeled, Deveined
• 2 whole Lemons (juice Of)
• 4 cups Water
• 1 whole Bay Leaf
• 5 cloves Garlic, Chopped
• ½ teaspoons Dried Minced Ginger
• 1 pound Lobster Tails
• 2 Tablespoons Olive Oil
• ½ whole Red Onion, Chopped
• 1 teaspoon Crushed Red Pepper
• 2 whole Roma Tomatoes, Chopped
• 1 teaspoon Ground Coriander
• ½ cups Dry White Wine
• 2 cans (15 Oz. Size) Chicken Broth
• 2 cups Baby Kale
• 2 whole Green Onions, Chopped
• 1 cup Fresh Parsley Leaves, Stems Removed

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Shrimp	100g cooked	99
Onion	1 medium (110g)	44
Wine	2 tbsp cooking wine (30ml)	25
Tomato	1 medium (123g)	22
Lemon	juice of 1 lemon (48ml)	12
Chili	1 tsp (2.7g)	8
Spinach	1 cup raw (30g)	7
Garlic	1 clove (3g)	4
Bay Leaf	1 leaf (0.6g)	2
Ginger	1 tsp grated fresh (2g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Water	not in our table	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.