Photo: Pille R. Priske
Paella de Mariscos (Seafood Paella)
14 ingredients
10 min + 18 min
4
openrecipes
You don’t have to travel far from home to enjoy this Spanish dish. Fairly easy to prepare and enjoy at home!
Estimated Nutrition (whole recipe, rough)
809
Calories
56g
Protein
28g
Fat
82g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Uncooked Rice
- 2 Tablespoons Olive Oil
- 2 whole Large Tomatoes, Diced
- 1 whole Large White Onion, Diced
- 1 whole Yellow Bell Pepper (remove Stem And Seeds) Diced
- ½ teaspoons Smoked Paprika
- 1 teaspoon Black Pepper
- 1 pinch Saffron (use Sparingly)
- 1 cup Fish Stock (I Get Mine From Seafood Market)
- 1-½ cup Low Sodium Vegetable Stock
- 8 ounces, weight Sea Scallops (I Get Mine From The Seafood Market)
- 16 ounces, weight Fresh Or Frozen Pre-cooked, Peeled And De-veined Large Shrimp
- 1 package (10 Oz. Size) Frozen Peas
- 1 whole Lemon (Washed, Cut Into Wedges) Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes