Photo: Cala
Short Rib & Barley Soup
14 ingredients
20 min + 2 hr
8
openrecipes
Tender, moist short ribs with creamy barley and veggies in a flavorful soup.
Estimated Nutrition (whole recipe, rough)
834
Calories
64g
Protein
33g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 pounds Boneless Short Ribs
- 1 whole Large Onion, Chopped
- 3 whole Large Carrot, Diced
- 3 stalks Celery, Diced
- 2 cans (14 Oz. Size) Diced Tomatoes
- 4 cloves Garlic, Minced
- 2 teaspoons Paprika
- 2 teaspoons Pepper
- 1 teaspoon Italian Seasoning
- 2 cans (14 Oz. Size) Beef Broth
- 2 cups Water
- 3 cups Low Sodium Chicken Broth
- ⅔ cups Regular Pearl Barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes