Photo: Louis Hansel
Moroccan Lamb Chili with Sweet Potatoes, Chickpeas & Kale
13 ingredients
5 min + 50 min
4
openrecipes
This lamb chili is spiced with Moroccan harissa paste and slow cooked with sweet potatoes, chickpeas, and kale—a great fall gluten-free crockpot recipe!
Estimated Nutrition (whole recipe, rough)
1089
Calories
69g
Protein
54g
Fat
87g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Medium Onion, Finely Diced
- 1 pound Ground Lamb
- 4 cloves Garlic, Minced
- 1 Tablespoon Harissa (Moroccan Chili Paste) Or More To Taste
- 2 teaspoons Ground Cumin
- 2 teaspoons Sea Salt
- 1 can (28 Oz. Size) Fire Roasted Diced Tomatoes
- 1 can (15 Oz. Size) Chickpeas, Rinsed And Drained
- 1 Medium Sweet Potato, Peeled And Diced Into 1/2 Inch Cubes
- 1 cup Frozen Or Fresh Chopped Kale
- 2 cups Beef Stock Or Water
- 2 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes