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Healthy Pumpkin Spice Waffles

Delicious, whole grain spiced pumpkin waffles that are crispy on the outside and fluffy on the inside. This pumpkin waffle recipe's secret ingredient is oat flour! You can easily make your own oat flour at home (check the recipe notes for details). This recipe yields 4 round, 7-inch Belgian waffles. Note: when I say "scant," I mean just a couple teaspoons shy of the measurement listed.

By cookieandkate · From Open Recipes · 13 ingredients
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Healthy Pumpkin Spice Waffles

Why it works: Cinnamon and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Healthy Pumpkin Spice Waffles

4 large waffles
Prep15 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1347Calories
37 gProtein
59 gFat
166 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Maple Syrup1 tbsp (20ml)52
Almond Milk1 cup (240ml) unsweetened30
Nutmeg1 tsp ground (2.2g)12
Vanilla1 tsp extract (4ml)12
Clove1 tsp ground (2g)7
Cinnamon1 tsp ground (2.6g)6
Allspice1 tsp ground (1.9g)5
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cinnamon + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together5,536 recipes

    Shared aroma: estragole (anise, licorice).

  3. Nutmeg + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together3,331 recipes

    Shared aroma: estragole (anise, licorice).

  4. Cinnamon + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  5. Ginger + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together2,620 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the ginger

How well each one fits the dish's main ingredients (flour, cinnamon, nutmeg, allspice, egg, milk, almond):

  1. Cardamomfits better
  2. Clovefits better
  3. Turmericfits better
  4. Gingerthe original

Fit is the average pairing score against flour, cinnamon, nutmeg, allspice, egg, milk, almond. Candidates are from the same food group and used in at least 100 recipes.