Photo: Anna Pelzer
Autumn Asparagus & Almond Salad
12 ingredients
8 min + 4 min
2
openrecipes
A great main dish salad any night of the week!
Estimated Nutrition (whole recipe, rough)
319
Calories
11g
Protein
19g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE DRESSING:
- 3 Tablespoons Lemon (washed, Zest And Juice)
- ¼ teaspoons Mayonnaise
- 1 Tablespoon Granulated Sugar
- 1 teaspoon Aged Balsamic Vinegar
- ½ teaspoons Olive Oil
- 8 ounces, weight Black Pepper
- 8 ounces, weight FOR THE SALAD:
- 2 whole Asparagus Spears (I Prefer Thin Stalks, Tough Ends Removed)
- 1 whole Mixed Winter Salad Greens
- 3 Tablespoons Red Radishes (washed, Sliced Thinly)
- 2 whole Carrot (peeled, Grated)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes