Photo: Lily Banse
Sunday Brunch Bowl with Truffled Polenta
11 ingredients
5 min + 40 min
4
openrecipes
This delicious brunch bowl is full of healthy, whole ingredients. It’s gluten-free and can be made vegetarian as well.
Estimated Nutrition (whole recipe, rough)
569
Calories
51g
Protein
32g
Fat
18g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-½ cups Chicken Or Vegetable Broth
- 1 cup Dry Polenta
- 1 cup Shredded Buffalo Mozzarella
- 2 Tablespoons Olive Oil
- 2 cloves Garlic, Chopped
- 1 bunch Green Onions, diced
- ½ Onion, Chopped
- 1 bunch Asparagus Chopped
- 1 Tablespoon Fresh Rosemary
- 4 Eggs
- ½ pounds Pastured Bacon, Cooked Until Crisp Then Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes