Photo: Charles Deluvio
Cozy Fall Chili
16 ingredients
15 min + 3 hr
12
openrecipes
The perfect easy, healthy dinner for Halloween night, or any other busy, cold evening! The flavors are mild enough for children to enjoy.
Estimated Nutrition (whole recipe, rough)
529
Calories
50g
Protein
14g
Fat
47g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Ground Turkey Meat
- 1 whole Small White Onion Chopped
- 2 teaspoons Pink Himalayan Salt Or To Taste
- ½ teaspoons Pepper
- 1 teaspoon Organic Garlic Powder
- 2 teaspoons Organic Paprika
- 2 teaspoons Dried Oregano
- 1 Tablespoon Organic Chili Powder
- 1 cup Canned Organic Pumpkin
- 2 cups Chopped Carrots
- 2 cans (15 Oz. Size) Organic Kidney Beans, Include Liquid
- 2 cans (15 Oz. Size) Organic Great Northern Beans, Include Liquid
- 1 can (15 Oz. Size) Organic Chopped Tomatoes
- 1 cup Red Wine
- 1 cup Shredded Cheddar Cheese (optional)
- 1 cup Chopped Green Onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes