Photo: Priscilla Du Preez
No pastry savoury pie
5 ingredients
30 min + 30 min
Makes 4
openrecipes
These high-protein pies are delicious hot or cold. Try them as a quick breakfast on-the-go.
Estimated Nutrition (whole recipe, rough)
458
Calories
22g
Protein
32g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing vegetable oil
- 1 free-range egg
- 150g/5½ oz ricotta
- 25g/1oz leek
- 1 large rasher cooked bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes