Photo: Anna Pelzer
White Bean, Cucumber and Feta Salad
13 ingredients
25 min + 5 min
6
openrecipes
A delicate Mediterranean main dish salad that makes for excellent leftovers!
Estimated Nutrition (whole recipe, rough)
306
Calories
9g
Protein
23g
Fat
17g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Dry Bulgur Wheat (such As Bob's Red Mill)
- 1-½ cup Boiling Water
- 1 whole Small Red Onion, Finely Chopped
- 3 cloves Garlic, Peeled And Minced
- 1 Tablespoon White Or Red Wine Vinegar
- 1-½ Tablespoon Olive Oil
- ½ Tablespoons White Balsamic Vinegar (or Regular Balsamic, In A Pinch)
- 1 teaspoon Kosher Salt
- 2 whole English Or Hot House Cucumbers; Peeled, Seeded, And Chopped
- 1 cup Full Fat Feta Cheese, Crumbled
- 1 cup Loosely Packed Parsley Leaves, Finely Chopped
- 2 cans (15 Oz. Size) White Beans, Drained And Rinsed
- ¼ teaspoons Fresh Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes