Photo: Anna Pelzer
Spicy green mango salad with smoked fish and a sweet-and-sour dressing
11 ingredients
30 min + 10 min
Serves 2-4
openrecipes
This is a simple salad that wonderfully brings together the flavours of mackerel, mango and lime. Create texture with crunchy roasted peanuts and a little red chilli.
Estimated Nutrition (whole recipe, rough)
518
Calories
12g
Protein
28g
Fat
63g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 275g/9½oz smoked mackerel
- , for deep frying vegetable oil
- 1 x 450g/16oz green mango
- 1 large carrot
- 30g/1¼oz shallots
- 1 red bird's-eye chilli
- 25g/1oz peanuts
- 2 tsp palm sugar (available from Asian grocers; substitute golden caster sugar
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tbsp chopped fresh Thai sweet basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes