Photo: Anna Pelzer
Autumn Kale and Kiwi Berry Salad
17 ingredients
10 min
4
openrecipes
A delicious salad with baby kale, kiwi berries, cucumbers, pecans, carrots, dried cranberries and red onion all covered with a creamy dressing.
Estimated Nutrition (whole recipe, rough)
749
Calories
31g
Protein
41g
Fat
73g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE DRESSING:
- 2 Tablespoons Plain Greek Yogurt
- 1 Tablespoon Mayonnaise
- 2 cloves Fresh Dill
- 1 Tablespoon (Small Size) Fresh Garlic, Peeled And Minced
- 3 Tablespoons Olive Oil
- 1 teaspoon Apple Cider Vinegar
- 1 teaspoon Honey Or Agave Nectar
- ½ teaspoons Dijon Mustard
- 4 cups Fresh Lemon Juice
- 4 cups FOR THE SALAD:
- 1 Baby Kale
- 2 cups Field Greens
- 1 cup Small Onion, Sliced Very Thin
- 2 Dried Cranberries
- 2 cups Chopped Pecans
- 1 whole Carrots Grated (I Leave The Skin On)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes