Photo: Charles Deluvio
Moroccan Beef Chili
17 ingredients
10 min + 25 min
8
openrecipes
A hearty beef chili that will keep you warm and satisfied. Tangy and spicy harissa gives additional depth of flavor to this filling dish!
Estimated Nutrition (whole recipe, rough)
663
Calories
62g
Protein
33g
Fat
29g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Olive Oil
- ½ whole Large Yellow Onion, Diced
- 1 Tablespoon Minced Fresh Ginger
- 4 cloves Garlic, Minced
- 1 pound Lean Ground Beef
- 2 whole Medium Carrots, Peeled And Chopped
- 1 can (28 Oz. Size) Diced Tomatoes
- 1 whole Large Pepper, Seeded And Diced
- 1 cup Chicken Stock
- 5 Tablespoons Harissa (mild)
- 1 Tablespoon Cumin
- 1 Tablespoon Cinnamon
- 2 teaspoons Paprika
- 1 can 15 Oz Size Garbanzo Beans, Rinsed And Drained
- 3 cups Chopped Collard Greens
- 1 Tablespoon Kosher Salt
- ½ cups Cilantro, Chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes