Photo: Diliara Garifullina
Guiltless Banana Nutella Swirl Muffins
12 ingredients
15 min + 18 min
17
openrecipes
A light and whole grain banana muffin meets the rich decadent swirls of chocolate and hazelnut, all for 160 calories.
Estimated Nutrition (whole recipe, rough)
1044
Calories
46g
Protein
27g
Fat
155g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup White Whole Wheat Flour
- 1 cup All-purpose Flour
- 1 teaspoon Baking Soda
- ¼ teaspoons Salt
- 1 teaspoon Cinnamon
- 3 whole Medium-sized Bananas (Over-ripe, Peeled, Mashed)
- 2 Tablespoons Butter, Melted
- ½ cups Brown Sugar
- ¾ cups Plain Nonfat Yogurt
- ¼ cups 2% Milk
- 1 whole Egg
- ½ cups Nutella
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes