Photo: K8
Skinny Roasted Vegetable Parmesan Quiche
12 ingredients
15 min + 50 min
5
openrecipes
Made predominantly with egg whites, this quiche is extremely diet-friendly yet the roasted veggies and touch of Parmesan provide such a depth of flavor. You will forget this is a “skinny” recipe.
Estimated Nutrition (whole recipe, rough)
663
Calories
27g
Protein
28g
Fat
83g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Brussels Sprouts, Stems Removed
- 1 whole Yellow Onion, Sliced
- ¾ cups Grape Tomatoes, Halved
- 1 whole Medium Russet Potato (diced)
- 2 teaspoons Olive Oil
- 2 teaspoons Garlic Powder
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 3 whole Eggs
- 1 cup Egg Whites
- 3 Tablespoons Shredded Parmesan Cheese
- ½ teaspoons Dried Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes