Photo: Diliara Garifullina
Healthy Cranberry Orange Cornmeal Muffins
12 ingredients
13 min + 12 min
Makes 12 muffins
openrecipes
Estimated Nutrition (whole recipe, rough)
1012
Calories
46g
Protein
29g
Fat
141g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup + 1 tbsp cornmeal
- 1 cup whole wheat pastry flour
- ¼ granulated sugar
- 2 tsp grated orange zest
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 2 large eggs
- 1 cup low-fat buttermilk, well-shaken
- ¼ cup non-fat plain Greek yogurt
- 1 tbsp olive oil
- 1 cup fresh cranberries, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes