Photo: Lily Banse
Easy Chicken Stir Fry
14 ingredients
10 min + 20 min
4
openrecipes
Easy 30-Minute Chicken Stir Fry loaded with vegetables and tossed in a spicy Asian sauce.
Estimated Nutrition (whole recipe, rough)
730
Calories
48g
Protein
46g
Fat
38g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil, Divided
- 3 whole Lean Chicken Breasts
- ½ whole Onion, Sliced
- 2 cups Broccoli
- 1 cup Carrots, Julienne
- 1 cup Mushrooms, Sliced
- 2 cloves Garlic, Minced
- 1 Tablespoon Soy Sauce
- ½ Tablespoons Peanut Butter
- ½ teaspoons Sriracha
- 1 dash Fish Sauce
- ¼ teaspoons Sesame Oil
- ⅛ teaspoons Red Pepper Flakes
- ⅛ teaspoons Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes