Photo: Claudio Schwarz
Turkey Vegetable Medley
12 ingredients
15 min + 14 min
2
openrecipes
Ground turkey with an assortment of vegetables for a healthy and low-calorie meal.
Estimated Nutrition (whole recipe, rough)
485
Calories
36g
Protein
19g
Fat
46g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- ½ Medium White Onion, Chopped
- ½ Red Bell Pepper, chopped
- ½ cups Baby Carrots Chopped
- 1 cup Green Beans, Chopped
- 10 Grape Tomatoes, Halved
- 4 cloves Garlic, Chopped
- 1 teaspoon Garlic Powder
- 1 pound Ground Turkey
- 1 teaspoon Sea Salt
- 1 teaspoon Chili Powder
- 1 teaspoon Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes