Photo: Lily Banse
Kale Sneak-in Meatballs
8 ingredients
15 min + 30 min
8
openrecipes
This is a great way to sneak healthy ingredients into your meal. You can eat them on their own or with spaghetti and tomato sauce.
Estimated Nutrition (whole recipe, rough)
768
Calories
53g
Protein
11g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Extra-Lean Ground Turkey
- 1 cup Onion, Chopped
- 1 cup Kale, Chopped
- ½ cups Parsley, Chopped
- ¾ cups Gluten-free Breadcrumbs
- 2 whole Organic Eggs Beaten
- ½ teaspoons Garlic Powder
- ½ teaspoons Chili Pepper Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes