Photo: Joseph Gonzalez
Egg Foo Yung
17 ingredients
10 min + 5 min
1
openrecipes
An amazing Chinese omelette, loaded with bean sprouts, pork and shrimp then cooked and covered with a rich beef gravy. This is sure to please everyone.
Estimated Nutrition (whole recipe, rough)
1503
Calories
109g
Protein
66g
Fat
107g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE GRAVY:
- 1 Tablespoon Beef Stock
- 2 Tablespoons Minced Garlic
- 2 Tablespoons Oyster Sauce
- 1 Tablespoon Soy Sauce
- ½ teaspoons Cornstarch
- 1 pound Cracked Black Pepper
- 1 cup FOR THE EGG FOO YUNG:
- 3 whole Ground Pork
- ½ teaspoons Shitake Mushrooms, Chopped
- 1 Tablespoon Eggs
- 1 cup Sesame Oil
- ½ Tablespoons Mushroom Soy Sauce
- 2 whole Bean Sprouts, Plus More For Garnish
- 1 Tablespoon Sherry Cooking Wine
- ½ Tablespoons Shrimp, Peeled, Deveined, And Sliced In Half
- 1 whole Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes