Skip to main content

Chicken, Broccoli and Mushroom Stir-Fry

This chicken and broccoli stir-fry is super tasty and much healthier than takeout!

Jump to recipe ↓
Chicken, Broccoli and Mushroom Stir-Fry

Why it works: Ginger and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Chicken, Broccoli and Mushroom Stir-Fry

Serves 6
Prep15 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1059Calories
52 gProtein
33 gFat
139 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Honey1 tbsp (21g)64
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Ginger + sesametop 4% of all pairs
    Smell alikemoderate
    Cooked together1,531 recipes

    Shared aroma: nonanal (fat, citrus).

  3. Garlic + sesametop 5% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Ginger + garlictop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Chicken + garlictop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the sesame

The recipe marks sesame as optional. How well each one fits the dish's main ingredients (chicken, flour, honey, sauce, ginger, clove, garlic):

  1. Cashew nutfits better
  2. Chickpeafits about as well
  3. Sesamethe original
  4. Lentilsfits less well

Fit is the average pairing score against chicken, flour, honey, sauce, ginger, clove, garlic. Candidates are from the same food group and used in at least 100 recipes.