Photo: Gregor Moser
Asian Glazed Swai Fish
10 ingredients
20 min + 10 min
2
openrecipes
Healthy and flavorful Asian Glazed Swai Fish over jasmine rice. Make this one of your fall favorites and you won’t be sorry!
Estimated Nutrition (whole recipe, rough)
778
Calories
27g
Protein
41g
Fat
74g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 2 cups Water
- 1 cup Jasmine Rice
- 3 Tablespoons Honey
- 2 teaspoons Low Sodium Soy Sauce
- 2 teaspoons Sesame Oil
- 2 Tablespoons Sriracha
- 2 teaspoons Rice Vinegar
- 1 pound Swai Fish Fillets
- 3 Green Onions, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes