Photo: Anna Pelzer
Acorn Squash and Wild Rice Salad
10 ingredients
10 min + 50 min
2
openrecipes
An acorn squash wild rice salad with roasted vegetables and a citrus dressing. A tasty but light combination of fall and summer flavors.
Estimated Nutrition (whole recipe, rough)
642
Calories
11g
Protein
29g
Fat
93g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Wild Rice Or Wild Rice Mix
- ½ whole Acorn Squash
- ½ whole Red Onion
- 1 teaspoon Thyme
- ½ cups Bell Pepper, Thinly Sliced (red/yellow/orange)
- 1 cup Summer Squash (or Zucchini), Thinly Sliced
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Olive Oil Plus Extra For Drizzling Over Vegetables Prior To Roasting
- 1 clove Garlic, Pressed
- 1 teaspoon Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes