Photo: Ella Olsson
Easy Chocolate Peanut Butter Brownies
9 ingredients
15 min
8
openrecipes
Decadent and healthy double-layer brownies! No refined sugar—sweetened naturally with dates.
Estimated Nutrition (whole recipe, rough)
415
Calories
10g
Protein
26g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE BROWNIE LAYER:
- 1 cup Dates, Pitted
- 1 cup Raw Walnut Halves
- ½ cups Raw Almonds
- 1 dash Unsweetened Cocoa Powder
- ½ cups Sea Salt
- ½ cups FOR THE PEANUT BUTTER LAYER:
- 1 cup Dates, Pitted
- ½ cups Raw Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes