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Herbed Quinoa and Pomegranate Salad

A healthy, light salad or side dish featuring quinoa, mint and parsley, pomegranate, almonds and lemon. This gluten-free dish would be a great addition to your holiday table! Recipe yields 4 medium servings or up to 8 small, side dish servings.

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Why it works: Quinoa and pomegranate share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 19 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

4 to 8 servings
Prep20 min
Cook20 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa well in a fine-mesh strainer. Bring a pan of boiling water to a boil, add the quinoa, reduce to a simmer, cover, and cook about 15 minutes until tender and the water is absorbed.

  2. Meanwhile, toast the slivered almonds in a dry skillet over medium heat for 3 to 5 minutes, stirring often, until golden. Transfer them to a plate to cool.

  3. In a large bowl, whisk together the olive oil, lemon juice, salt, cinnamon, and several twists of black pepper.

  4. Fluff the hot quinoa with a fork, spread it on a tray for about 10 minutes to cool slightly, then add it to the dressing and toss well.

  5. Stir in the dried cranberries or raisins and let the mixture stand about 10 minutes so they soften.

  6. Add the chopped mint, chopped parsley, pomegranate arils, toasted almonds, and the sliced Kalamata olives. If using goat cheese or feta instead, crumble it in now (optional).

  7. Toss gently to combine, then taste and adjust the pepper or salt as needed.

  8. Serve at room temperature or chill for 30 minutes before serving.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + pomegranatetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together19 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Mint + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Mint + pomegranatetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together118 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  5. Almond + raisintop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together1,781 recipes

    Shared aroma: 2-nonanone (fruity, floral).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the raisin

How well each one fits the dish's main ingredients (quinoa, almond, mint, parsley, pomegranate, olive, lemon):

  1. Limebetter flavor fit
  2. Orangebetter flavor fit
  3. Avocadobetter flavor fit
  4. Raisinthe original

Fit is the average pairing score against quinoa, almond, mint, parsley, pomegranate, olive, lemon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).