Photo: Giorgio Trovato
Banana & Chia Overnight Oats
9 ingredients
10 min
1
openrecipes
A healthy breakfast packed with oats, chia seeds, yogurt, bananas and pecans.
Estimated Nutrition (whole recipe, rough)
538
Calories
32g
Protein
12g
Fat
76g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rolled Oats
- 1 teaspoon Chia Seeds
- 1 dash Sea Salt
- ¼ teaspoons Ground Cinnamon
- ¼ teaspoons Ground Nutmeg
- ½ cups Milk
- ¼ cups Fat Free Vanilla Greek Yogurt
- ½ teaspoons Pure Vanilla Extract
- 1 Ripe Banana, Peeled (Half Mashed And Half Sliced, Divided Use)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes