Name: Banana & Chia Overnight Oats
Prep time: 10 min
Yield: 1
Ingredients: ½ cups Rolled Oats; 1 teaspoon Chia Seeds; 1 dash Sea Salt; ¼ teaspoons Ground Cinnamon; ¼ teaspoons Ground Nutmeg; ½ cups Milk; ¼ cups Fat Free Vanilla Greek Yogurt; ½ teaspoons Pure Vanilla Extract; 1 Ripe Banana, Peeled (Half Mashed And Half Sliced, Divided Use)

Why it works: Chia and yogurt work together. They rank in the top 11% of all ingredient pairs, and 40 recipes mention both. Both carry isobutyraldehyde, which smells malty, green. The science ↓

The recipe

Serves 1

Prep10 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

½ cups Rolled Oats
1 teaspoon Chia Seeds
1 dash Sea Salt
¼ teaspoons Ground Cinnamon
¼ teaspoons Ground Nutmeg
½ cups Milk
¼ cups Fat Free Vanilla Greek Yogurt
½ teaspoons Pure Vanilla Extract
1 Ripe Banana, Peeled (Half Mashed And Half Sliced, Divided Use)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

Chia + yogurttop 11% of all pairs

Aroma overlaplow

Mentioned together40 recipes

Shared aroma: isobutyraldehyde (malty, green).
Cinnamon + nutmegtop 1% of all pairs

Aroma overlapstrong

Mentioned together11,917 recipes

Shared aroma: estragole (anise, licorice).
Vanilla + bananatop 2% of all pairs

Aroma overlapstrong

Mentioned together1,430 recipes

Shared aroma: ethyl isobutyrate (fruity, ethereal).
Milk + vanillatop 2% of all pairs

Aroma overlapmoderate

Mentioned together19,175 recipes

Shared aroma: ethyl caproate (fruity, apple peel).
Cinnamon + vanillatop 2% of all pairs

Aroma overlapstrong

Mentioned together5,287 recipes

Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the nutmeg

How well each one fits the dish's main ingredients (oats, chia, cinnamon, milk, vanilla, yogurt, banana):

Cardamombetter flavor fit
Nutmegthe original
Gingerabout as good a flavor fit

Fit is the average pairing score against oats, chia, cinnamon, milk, vanilla, yogurt, banana. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

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