Photo: Wright Brand Bacon
Bacon & Black Bean Hummus
8 ingredients
8 min
4
openrecipes
Great appetizer on a weekend, served with homemade chips!
Estimated Nutrition (whole recipe, rough)
416
Calories
32g
Protein
13g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Black Beans, Drained
- 6 slices Bacon, Fried And Crumbled
- ¼ cups Sour Cream
- 1 stalk Green Onion, Diced
- 2 Tablespoons Tahini
- 1 teaspoon Lemon Juice (from Concentrate)
- ½ teaspoons Cayenne Pepper
- ¼ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes