Photo: Eiliv Sonas Aceron
Easy Maple Pumpkin Oatmeal
10 ingredients
5 min + 5 min
1
openrecipes
Sun butter and pumpkin are added to piping hot oats for a super silky, rich fall breakfast that’s made for one in 10 minutes.
Estimated Nutrition (whole recipe, rough)
797
Calories
18g
Protein
46g
Fat
86g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rolled Oats (not Quick; Gluten-free If Needed)
- ½ cups Non-dairy Milk, Such As Almond
- ½ cups Water
- 1 pinch Sea Salt
- 1 Tablespoon Sun Butter (up To Double This Amount, If You Prefer)
- ¼ cups Canned Pumpkin Puree
- 1 teaspoon Pure Maple Syrup
- ¼ teaspoons Ground Cinnamon
- 2 Tablespoons Chopped Pecans (or Walnuts)
- ½ whole Banana, Peeled And Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes