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Runza

A Nebraskan favorite, Runza is a yeast dough filled with a savory beef, onion and cabbage mixture, baked up like a hot pocket and served warm! Yummy! Possible combinations for the filling are endless!

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Why it works: Milk and butter match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 81,222 recipes mention both. Both carry (z)-4-heptenal, which smells biscuit, cream. The science ↓

The recipe

Serves 10
Prep30 min
Cook2 hr

Ingredients

Contains: egg, milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. In a large bowl, stir the warm water, quick yeast and white granulated sugar together. Let stand about 5 minutes until foamy.

  2. Whisk in the milk, egg and half the melted salted butter. Add the all-purpose flour and sea salt, then stir until a shaggy dough forms.

  3. Knead the dough on a floured surface about 8 minutes until smooth and elastic. Place in an oiled bowl, cover, and let rise in a warm spot about 1 hour until doubled.

  4. Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chopped onion and cook about 5 minutes until soft.

  5. Add the lean ground beef and cook, breaking it up, until no pink remains and it reaches 160°F (71°C) in the thickest part, about 8 minutes. Drain excess fat.

  6. Stir in the shredded cabbage and white pepper. Cook about 8 minutes, stirring, until the cabbage is wilted and tender. Taste and adjust seasoning, then let the filling cool.

  7. Preheat the oven to 375°F (190°C). Punch down the dough, divide it into 10 equal pieces, and roll each into a 6-inch oval.

  8. Spoon filling onto one half of each oval, leaving a border. Fold over, pinch the edges tightly to seal, and place seam side down on a parchment-lined baking sheet.

  9. Let the pockets rise uncovered about 30 minutes. Brush the tops with the reserved melted butter.

  10. Bake about 20 minutes until golden brown and cooked through. Cool 5 minutes before serving.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Milk + buttertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together81,222 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  2. Milk + beeftop 5% of all pairs
    Aroma overlapstrong
    Mentioned together3,758 recipes

    Shared aroma: 1-hexanal (fruit).

  3. Beef + olivetop 5% of all pairs
    Aroma overlapstrong
    Mentioned together4,551 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Butter + flourtop 6% of all pairs
    Aroma overlaplow
    Mentioned together122,858 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Butter + venisontop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together957 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

Butter and flour share little aroma chemistry, yet 122,858 recipes mention both: they likely work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs