Photo: Cala
Hearty Beef, Vegetable & Barley Soup
15 ingredients
30 min + 1 hr
12
openrecipes
A wonderful soup with tender beef, hearty vegetables and barley. Serve this to your family and friends on those chilly fall or winter days!
Estimated Nutrition (whole recipe, rough)
836
Calories
38g
Protein
30g
Fat
107g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 whole Medium Sweet Onion, Diced
- 2 stalks Celery, Chopped
- 5 cloves Garlic, Minced
- 2 whole Carrots, Chopped
- 1-½ pound Chuck Roast, Cubed
- 1 can (14 1/2 Oz. Size) Diced Tomatoes, Do Not Drain
- 2 quarts Low Sodium Beef Broth/Stock
- 2 cups Vegetable Stock
- 1 pinch Sea Salt, to taste
- ⅛ teaspoons Pepper To Taste
- 1 sprig Fresh Thyme, Chopped
- 2 leaves Bay Leaves
- 5 whole Baking Potatoes, Peeled And Cubed
- ½ cups Barley, Quick Cooking (Quaker Is A Good One)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes