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Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe

Healthy Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe.

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Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe

Why it works: Broccoli and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,072 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe

Serves 6
Prep5 min
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

903Calories
74 gProtein
41 gFat
59 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Pork100g cooked242
Chicken100g cooked165
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Sweet potato + shallottop 2% of all pairs
    Smell alikestrong
    Cooked together29 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Sweet potato + broccolitop 3% of all pairs
    Smell alikestrong
    Cooked together86 recipes

    Shared aroma: linalool (floral, citrus).

  5. Shallot + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (sweet potato, olive, turkey, shallot, broccoli, garlic, cheddar cheese):

  1. Thymefits better
  2. Capersfits better
  3. Parsleyfits better
  4. Clovethe original

Fit is the average pairing score against sweet potato, olive, turkey, shallot, broccoli, garlic, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.